In 100 g (Grams) of Cheese, mexican, queso asadero there is 0.5 µg of Vitamin D3 (cholecalciferol).

cup, diced cup, shredded oz cubic inch slice (1 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, mexican, queso asadero

Cheese, mexican, queso asadero is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mexican, queso asadero are listed below.

Water	44.16 g	44.16	g	44.16%
Energy (calorie)	356 kcal	356	kcal
Energy (joule)	1490 kJ	1490	kJ
Protein	22.6 g	22.6	g	22.6%
Total lipid (fat)	25 g	25	g	25%
Ash	4.11 g	4.11	g	4.11%
Carbohydrate, by difference	4.13 g	4.13	g	4.13%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	661 mg	661	mg	0.66%
Iron, Fe	0.51 mg	0.51	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	443 mg	443	mg	0.44%
Potassium, K	86 mg	86	mg	0.09%
Sodium, Na	607 mg	607	mg	0.61%
Zinc, Zn	3.02 mg	3.02	mg
Copper, Cu	0.026 mg	0.026	mg
Manganese, Mn	0.036 mg	0.036	mg
Selenium, Se	14.5 µg	14.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.021 mg	0.021	mg
Riboflavin	0.223 mg	0.223	mg
Niacin	0.181 mg	0.181	mg
Pantothenic acid	0.231 mg	0.231	mg
Vitamin B-6	0.053 mg	0.053	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	1 µg	1	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	55 µg	55	µg
Retinol	55 µg	55	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	190 IU	190	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	21 IU	21	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Fatty acids, total saturated	14.85 g	14.85	g	14.85%
4:0 butanoic, butyric fatty acid	0.855 g	0.855	g	0.86%
6:0 hexanoic, caproic fatty acid	0.447 g	0.447	g	0.45%
8:0 octanoic, caprylic fatty acid	0.241 g	0.241	g	0.24%
10:0 decanoic, capric fatty acid	0.525 g	0.525	g	0.52%
12:0 dodecanoic, lauric fatty acid	0.479 g	0.479	g	0.48%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.972 g	2.972	g	2.97%
16:0 hexadecanoic, palmitic fatty acid	8.804 g	8.804	g	8.80%
18:0 octadecanoic, stearic fatty acid	3.617 g	3.617	g	3.62%
Fatty acids, total monounsaturated	8.038 g	8.038	g	8.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.902 g	0.902	g	0.90%
18:1 undifferentiated	7.136 g	7.136	g	7.14%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.85 g	0.85	g	0.85%
18:2 undifferentiated	0.52 g	0.52	g	0.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.329 g	0.329	g	0.33%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	105 mg	105	mg	0.10%
Tryptophan	0.269 g	0.269	g	0.27%
Threonine	0.737 g	0.737	g	0.74%
Isoleucine	1.225 g	1.225	g	1.22%
Leucine	2.123 g	2.123	g	2.12%
Lysine	1.548 g	1.548	g	1.55%
Methionine	0.593 g	0.593	g	0.59%
Cystine	0.103 g	0.103	g	0.10%
Phenylalanine	1.19 g	1.19	g	1.19%
Tyrosine	1.061 g	1.061	g	1.06%
Valine	1.426 g	1.426	g	1.43%
Arginine	0.76 g	0.76	g	0.76%
Histidine	0.694 g	0.694	g	0.69%
Alanine	0.501 g	0.501	g	0.50%
Aspartic acid	1.475 g	1.475	g	1.48%
Glutamic acid	5.072 g	5.072	g	5.07%
Glycine	0.246 g	0.246	g	0.25%
Proline	2.403 g	2.403	g	2.40%
Serine	1.169 g	1.169	g	1.17%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, mexican, queso asadero